Zumba Gold Fitness Classes

If you have never done ZUMBA® or have tried it but found the general classes a little fast, then then perhaps you may like to give ZUMBA GOLD® a try.
It is a gentler version specially tailored for active seniors and beginners (of all ages). It still has the Latin flavour but uses more of the basic steps, lower impact moves, and slower rhythms, making it even easier to follow. Don't be fooled, you will still work up a sweat so bring your water bottle, a good pair of trainers, perhaps even a towel and make sure you wear comfortable clothing.